Moving Time: 0:54:23
Distance: 32.99 km
Speed: 36.40 km/h
Ele Gain / Loss: 409.51 m / 439.61 m
Power: 305 wZ3 4.07 w/kg
Max Power: 521 w
Norm. Power: 318 wZ3
Intensity: 0.83
TSS: 63
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 2.24 w/bpm
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 1,110 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution