Moving Time: 0:29:58
Distance: 7.30 km
Speed: 14.61 km/h
Ele Gain / Loss: 558.18 m / 30.39 m
Power: 272 wZ3 3.78 w/kg
Max Power: 414 w
Norm. Power: 281 wZ3
Intensity: 0.83
TSS: 35
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.91 w/bpm
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 98.9% of the ride
Avg Torque: 31.3 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution