Moving Time: 1:49:24
Distance: 27.42 km
Speed: 15.04 km/h
Ele Gain / Loss: 1330.29 m / 5.43 m
Power: 206 wZ3 2.68 w/kg
Max Power: 336 w
Norm. Power: 209 wZ3
Intensity: 0.81
TSS: 121
Heart Rate: 145 bpm
Max HR: 155 bpm
Efficiency: 1.44 w/bpm
Decoupling: 11.1%poor
Cadence: 73 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution