Moving Time: 1:51:24
Distance: 44.19 km
Speed: 23.80 km/h
Ele Gain / Loss: 870.51 m / 0.00 m
Power: 225 wZ4 2.42 w/kg
Max Power: 388 w
Norm. Power: 231 wZ4
Intensity: 0.95
TSS: 168
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.46 w/bpm
Decoupling: 3.5%good
Cadence: 85 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 1,678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution