Moving Time: 0:24:36
Distance: 11.01 km
Speed: 26.86 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 200 wZ5 2.67 w/kg
Max Power: 436 w
Norm. Power: 210 wZ5
Intensity: 1.11
TSS: 51
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.51 w/bpm
Cadence: 89 rpm
Max Cad: 252 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.7 Nm
Calories: 329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution