Moving Time: 0:56:10
Distance: 10.34 km
Speed: 11.04 km/h
Ele Gain / Loss: 522.62 m / 92.57 m
Power: 130 wZ2 1.86 w/kg
Max Power: 223 w
Norm. Power: 136 wZ3
Intensity: 0.77
TSS: 55
Heart Rate: 113 bpm
Max HR: 128 bpm
Efficiency: 1.20 w/bpm
Cadence: 94 rpm
Max Cad: 100 rpm
Pedalling: 97.7% of the ride
Avg Torque: 13.7 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution