| Moving Time: |
1:19:06 |
| Distance: |
28.43 km |
| Speed: |
21.57 km/h |
| Ele Gain / Loss: |
1250.33 m / 223.71 m |
| Power: |
302 wZ3
3.64 w/kg
|
| Max Power: |
407 w |
| Norm. Power: |
305 wZ3
|
| Intensity: |
0.85 |
| TSS: |
96 |
| Heart Rate: |
143 bpm |
| Max HR: |
201 bpm |
| Efficiency: |
2.13 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
34.0 Nm |
| Calories: |
1,600 kcal |
