Moving Time: 0:59:08
Distance: 30.95 km
Speed: 31.40 km/h
Ele Gain / Loss: 130.88 m / 147.38 m
Power: 281 wZ1 3.65 w/kg
Max Power: 403 w
Norm. Power: 287 wZ1
Intensity: 0.51
TSS: 25
Heart Rate: 156 bpm
Max HR: 176 bpm
Efficiency: 1.84 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.4 Nm
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution