Moving Time: 1:16:54
Distance: 14.18 km
Speed: 11.06 km/h
Ele Gain / Loss: 1130.77 m / 1.75 m
Power: 223 wZ4 2.89 w/kg
Max Power: 260 w
Norm. Power: 224 wZ4
Intensity: 0.95
TSS: 115
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.44 w/bpm
Decoupling: 5.0%good
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 1,148 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution