Moving Time: 0:49:59
Distance: 24.63 km
Speed: 29.56 km/h
Ele Gain / Loss: 261.95 m / 28.43 m
Power: 216 wZ3 3.11 w/kg
Max Power: 389 w
Norm. Power: 218 wZ3
Intensity: 0.85
TSS: 61
Heart Rate: 140 bpm
Max HR: 169 bpm
Efficiency: 1.56 w/bpm
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution