Moving Time: 0:46:19
Distance: 9.18 km
Speed: 11.90 km/h
Ele Gain / Loss: 705.18 m / 85.13 m
Power: 190 wZ4 3.11 w/kg
Max Power: 270 w
Norm. Power: 192 wZ4
Intensity: 1.00
TSS: 77
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.38 w/bpm
Cadence: 65 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution