Moving Time: 0:23:43
Distance: 12.35 km
Speed: 31.24 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 264 wZ4 3.3 w/kg
Max Power: 372 w
Norm. Power: 269 wZ5
Intensity: 1.05
TSS: 44
Heart Rate: 136 bpm
Max HR: 165 bpm
Efficiency: 1.98 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution