Moving Time: 0:54:27
Distance: 17.90 km
Speed: 19.72 km/h
Ele Gain / Loss: 736.10 m / 295.07 m
Power: 224 wZ2 3.34 w/kg
Max Power: 322 w
Norm. Power: 227 wZ2
Intensity: 0.74
TSS: 50
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.76 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution