Moving Time: 0:54:00
Distance: 16.12 km
Speed: 17.92 km/h
Ele Gain / Loss: 760.94 m / 195.25 m
Power: 223 wZ3 3.11 w/kg
Max Power: 323 w
Norm. Power: 229 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 165 bpm
Max HR: 172 bpm
Efficiency: 1.39 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution