Moving Time: 0:28:10
Distance: 7.87 km
Speed: 16.76 km/h
Ele Gain / Loss: 404.03 m / 130.70 m
Power: 269 wZ3 3.16 w/kg
Max Power: 379 w
Norm. Power: 273 wZ3
Intensity: 0.82
TSS: 32
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 2.01 w/bpm
Cadence: 70 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution