Moving Time: 0:38:21
Distance: 11.01 km
Speed: 17.23 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 90 wZ1 1.29 w/kg
Max Power: 176 w
Norm. Power: 97 wZ1
Intensity: 0.42
TSS: 11
Heart Rate: 70 bpm
Max HR: 70 bpm
Efficiency: 1.39 w/bpm
Cadence: 59 rpm
Max Cad: 99 rpm
Pedalling: 99.3% of the ride
Avg Torque: 15.2 Nm
Calories: 231 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution