Moving Time: 0:19:30
Distance: 9.74 km
Speed: 29.98 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 144 wZ2 2.22 w/kg
Max Power: 363 w
Norm. Power: 148 wZ2
Intensity: 0.72
TSS: 17
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.06 w/bpm
Cadence: 89 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.5 Nm
Calories: 188 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution