Moving Time: 0:37:46
Distance: 9.18 km
Speed: 14.59 km/h
Ele Gain / Loss: 705.16 m / 85.09 m
Power: 287 wZ4 3.83 w/kg
Max Power: 380 w
Norm. Power: 298 wZ4
Intensity: 0.96
TSS: 58
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 2.19 w/bpm
Cadence: 71 rpm
Max Cad: 143 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.7 Nm
Calories: 725 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution