Moving Time: 1:41:19
Distance: 49.69 km
Speed: 29.43 km/h
Ele Gain / Loss: 286.49 m / 401.66 m
Power: 160 wZ2 1.98 w/kg
Max Power: 354 w
Norm. Power: 165 wZ2
Intensity: 0.61
TSS: 62
Heart Rate: 126 bpm
Max HR: 146 bpm
Efficiency: 1.31 w/bpm
Decoupling: 3.7%good
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 1,085 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution