Moving Time: 0:43:08
Distance: 19.24 km
Speed: 26.76 km/h
Ele Gain / Loss: 234.23 m / 189.78 m
Power: 177 wZ3 2.21 w/kg
Max Power: 336 w
Norm. Power: 195 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.35 w/bpm
Cadence: 91 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution