Moving Time: 1:28:40
Distance: 34.93 km
Speed: 23.64 km/h
Ele Gain / Loss: 745.74 m / 65.05 m
Power: 225 wZ2 2.71 w/kg
Max Power: 361 w
Norm. Power: 233 wZ3
Intensity: 0.77
TSS: 87
Heart Rate: 142 bpm
Max HR: 169 bpm
Efficiency: 1.64 w/bpm
Decoupling: -2.8%good
Cadence: 81 rpm
Max Cad: 211 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution