Moving Time: 2:00:29
Distance: 27.11 km
Speed: 13.50 km/h
Ele Gain / Loss: 1086.51 m / 230.58 m
Power: 165 wZ3 2.06 w/kg
Max Power: 398 w
Norm. Power: 183 wZ3
Intensity: 0.87
TSS: 151
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.17 w/bpm
Decoupling: 9.8%moderate
Cadence: 83 rpm
Max Cad: 116 rpm
Pedalling: 91.4% of the ride
Avg Torque: 21.0 Nm
Calories: 1,331 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution