Moving Time: 0:32:14
Distance: 9.87 km
Speed: 18.38 km/h
Ele Gain / Loss: 493.22 m / 40.99 m
Power: 241 wZ3 3.44 w/kg
Max Power: 361 w
Norm. Power: 251 wZ3
Intensity: 0.87
TSS: 41
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.78 w/bpm
Cadence: 77 rpm
Max Cad: 122 rpm
Pedalling: 99.2% of the ride
Avg Torque: 30.5 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution