Moving Time: 0:56:27
Distance: 27.36 km
Speed: 29.08 km/h
Ele Gain / Loss: 173.47 m / 172.23 m
Power: 149 wZ4 2.26 w/kg
Max Power: 361 w
Norm. Power: 163 wZ4
Intensity: 1.04
TSS: 103
Heart Rate: 124 bpm
Max HR: 161 bpm
Efficiency: 1.31 w/bpm
Cadence: 89 rpm
Max Cad: 113 rpm
Pedalling: 99.4% of the ride
Avg Torque: 16.6 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution