| Moving Time: |
2:31:31 |
| Distance: |
29.49 km |
| Speed: |
11.68 km/h |
| Ele Gain / Loss: |
1878.64 m / 121.08 m |
| Power: |
180 wZ3
2.5 w/kg
|
| Max Power: |
321 w |
| Norm. Power: |
188 wZ3
|
| Intensity: |
0.81 |
| TSS: |
164 |
| Heart Rate: |
115 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
167 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.3 Nm |
| Calories: |
1,826 kcal |
