Moving Time: 0:55:28
Distance: 23.99 km
Speed: 25.95 km/h
Ele Gain / Loss: 362.97 m / 330.87 m
Power: 159 wZ2 2.3 w/kg
Max Power: 496 w
Norm. Power: 207 wZ3
Intensity: 0.87
TSS: 70
Heart Rate: 146 bpm
Max HR: 171 bpm
Efficiency: 1.42 w/bpm
Cadence: 77 rpm
Max Cad: 112 rpm
Pedalling: 97.8% of the ride
Avg Torque: 20.4 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution