Moving Time: 0:59:53
Distance: 11.23 km
Speed: 11.25 km/h
Ele Gain / Loss: 673.04 m / 0.00 m
Power: 194 wZ4 2.26 w/kg
Max Power: 530 w
Norm. Power: 201 wZ4
Intensity: 1.03
TSS: 106
Heart Rate: 131 bpm
Max HR: 145 bpm
Efficiency: 1.53 w/bpm
Cadence: 56 rpm
Max Cad: 139 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.2 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution