Moving Time: 0:57:40
Distance: 33.08 km
Speed: 34.42 km/h
Ele Gain / Loss: 362.59 m / 424.42 m
Power: 259 wZ3 3.24 w/kg
Max Power: 402 w
Norm. Power: 282 wZ4
Intensity: 0.94
TSS: 85
Heart Rate: 149 bpm
Max HR: 182 bpm
Efficiency: 1.89 w/bpm
Cadence: 91 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,000 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution