Moving Time: 1:46:10
Distance: 49.69 km
Speed: 28.08 km/h
Ele Gain / Loss: 286.48 m / 401.65 m
Power: 129 wZ2 1.79 w/kg
Max Power: 276 w
Norm. Power: 152 wZ2
Intensity: 0.65
TSS: 75
Heart Rate: 97 bpm
Max HR: 135 bpm
Efficiency: 1.57 w/bpm
Decoupling: -7.4%good
Cadence: 67 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.8 Nm
Calories: 917 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution