Moving Time: 1:18:10
Distance: 32.99 km
Speed: 25.32 km/h
Ele Gain / Loss: 409.54 m / 439.64 m
Power: 151 wZ2 1.84 w/kg
Max Power: 302 w
Norm. Power: 166 wZ3
Intensity: 0.76
TSS: 75
Heart Rate: 119 bpm
Max HR: 141 bpm
Efficiency: 1.39 w/bpm
Decoupling: 19.8%poor
Cadence: 85 rpm
Max Cad: 126 rpm
Pedalling: 98.3% of the ride
Avg Torque: 17.9 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution