Moving Time: 1:13:38
Distance: 32.99 km
Speed: 26.88 km/h
Ele Gain / Loss: 409.53 m / 439.63 m
Power: 180 wZ3 2 w/kg
Max Power: 462 w
Norm. Power: 190 wZ3
Intensity: 0.81
TSS: 80
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.32 w/bpm
Decoupling: 2.1%good
Cadence: 66 rpm
Max Cad: 129 rpm
Pedalling: 96.5% of the ride
Avg Torque: 27.6 Nm
Calories: 887 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution