Moving Time: 1:06:37
Distance: 14.82 km
Speed: 13.35 km/h
Ele Gain / Loss: 994.03 m / 13.35 m
Power: 274 wZ3 2.98 w/kg
Max Power: 434 w
Norm. Power: 282 wZ3
Intensity: 0.82
TSS: 75
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 2.00 w/bpm
Decoupling: 4.8%good
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 1,222 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution