Moving Time: 0:23:21
Distance: 5.00 km
Speed: 12.86 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 160 wZ1 1.84 w/kg
Max Power: 267 w
Norm. Power: 175 wZ1
Intensity: 0.35
TSS: 5
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 1.33 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.0 Nm
Calories: 250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution