Moving Time: 1:56:44
Distance: 34.63 km
Speed: 17.80 km/h
Ele Gain / Loss: 1223.63 m / 488.81 m
Power: 193 wZ2 2.27 w/kg
Max Power: 505 w
Norm. Power: 226 wZ3
Intensity: 0.80
TSS: 125
Heart Rate: 129 bpm
Max HR: 155 bpm
Efficiency: 1.75 w/bpm
Decoupling: 5.2%moderate
Cadence: 92 rpm
Max Cad: 112 rpm
Pedalling: 97.5% of the ride
Avg Torque: 21.1 Nm
Calories: 1,509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution