Moving Time: 0:14:42
Distance: 4.88 km
Speed: 19.93 km/h
Ele Gain / Loss: 83.41 m / 83.80 m
Power: 109 wZ5 1.88 w/kg
Max Power: 175 w
Norm. Power: 115 wZ5
Intensity: 1.13
TSS: 31
Heart Rate: 120 bpm
Max HR: 139 bpm
Efficiency: 0.96 w/bpm
Cadence: 59 rpm
Max Cad: 74 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 107 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution