Moving Time: 0:42:32
Distance: 13.16 km
Speed: 18.57 km/h
Ele Gain / Loss: 634.77 m / 0.00 m
Power: 218 wZ2 3.57 w/kg
Max Power: 424 w
Norm. Power: 224 wZ3
Intensity: 0.77
TSS: 42
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.56 w/bpm
Cadence: 79 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.6 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution