Moving Time: 0:40:00
Distance: 17.35 km
Speed: 26.02 km/h
Ele Gain / Loss: 492.35 m / 0.00 m
Power: 252 wZ3 3.27 w/kg
Max Power: 362 w
Norm. Power: 268 wZ4
Intensity: 0.94
TSS: 59
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.84 w/bpm
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.2 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution