Moving Time: 0:40:50
Distance: 9.41 km
Speed: 13.83 km/h
Ele Gain / Loss: 484.55 m / 15.38 m
Power: 193 wZ3 2.57 w/kg
Max Power: 326 w
Norm. Power: 200 wZ4
Intensity: 0.93
TSS: 59
Heart Rate: 140 bpm
Max HR: 168 bpm
Efficiency: 1.43 w/bpm
Cadence: 66 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution