Moving Time: 0:45:22
Distance: 22.01 km
Speed: 29.11 km/h
Ele Gain / Loss: 173.62 m / 171.80 m
Power: 175 wZ3 2.33 w/kg
Max Power: 361 w
Norm. Power: 182 wZ3
Intensity: 0.85
TSS: 54
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.23 w/bpm
Cadence: 81 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution