Moving Time: 1:11:23
Distance: 32.99 km
Speed: 27.73 km/h
Ele Gain / Loss: 409.52 m / 439.62 m
Power: 177 wZ3 2.46 w/kg
Max Power: 393 w
Norm. Power: 182 wZ4
Intensity: 0.90
TSS: 97
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.26 w/bpm
Decoupling: 14.9%poor
Cadence: 65 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution