Moving Time: 1:01:00
Distance: 33.08 km
Speed: 32.54 km/h
Ele Gain / Loss: 362.61 m / 424.43 m
Power: 230 wZ2 3.29 w/kg
Max Power: 407 w
Norm. Power: 238 wZ2
Intensity: 0.58
TSS: 34
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.57 w/bpm
Decoupling: 2.6%good
Cadence: 89 rpm
Max Cad: 97 rpm
Pedalling: 98.0% of the ride
Avg Torque: 25.4 Nm
Calories: 939 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution