Moving Time: 0:22:46
Distance: 11.99 km
Speed: 31.61 km/h
Ele Gain / Loss: 98.46 m / 101.71 m
Power: 210 wZ4 2.8 w/kg
Max Power: 299 w
Norm. Power: 213 wZ4
Intensity: 0.97
TSS: 36
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.33 w/bpm
Cadence: 66 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.2 Nm
Calories: 320 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution