Moving Time: 0:52:17
Distance: 20.36 km
Speed: 23.37 km/h
Ele Gain / Loss: 353.57 m / 325.68 m
Power: 165 wZ1 2.44 w/kg
Max Power: 300 w
Norm. Power: 173 wZ2
Intensity: 0.56
TSS: 28
Heart Rate: 120 bpm
Max HR: 140 bpm
Efficiency: 1.44 w/bpm
Cadence: 83 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution