Moving Time: 0:55:45
Distance: 10.91 km
Speed: 11.74 km/h
Ele Gain / Loss: 646.37 m / 0.00 m
Power: 169 wZ2 2.32 w/kg
Max Power: 274 w
Norm. Power: 176 wZ3
Intensity: 0.78
TSS: 56
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.22 w/bpm
Cadence: 56 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution