Moving Time: 0:56:56
Distance: 33.08 km
Speed: 34.87 km/h
Ele Gain / Loss: 362.61 m / 424.44 m
Power: 277 wZ3 3.3 w/kg
Max Power: 390 w
Norm. Power: 288 wZ3
Intensity: 0.87
TSS: 72
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 2.00 w/bpm
Cadence: 95 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 1,056 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution