Moving Time: 0:42:58
Distance: 23.41 km
Speed: 32.69 km/h
Ele Gain / Loss: 426.58 m / 674.15 m
Power: 300 wZ3 3.23 w/kg
Max Power: 632 w
Norm. Power: 317 wZ3
Intensity: 0.81
TSS: 47
Heart Rate: 125 bpm
Max HR: 151 bpm
Efficiency: 2.54 w/bpm
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 98.8% of the ride
Avg Torque: 43.3 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution