Moving Time: 0:35:55
Distance: 10.91 km
Speed: 18.23 km/h
Ele Gain / Loss: 646.37 m / 0.00 m
Power: 298 wZ4 3.97 w/kg
Max Power: 404 w
Norm. Power: 303 wZ4
Intensity: 0.97
TSS: 57
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 2.20 w/bpm
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.8 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution