Moving Time: 0:57:28
Distance: 19.21 km
Speed: 20.06 km/h
Ele Gain / Loss: 954.34 m / 166.01 m
Power: 313 wZ3 3.77 w/kg
Max Power: 395 w
Norm. Power: 314 wZ3
Intensity: 0.88
TSS: 74
Heart Rate: 139 bpm
Max HR: 172 bpm
Efficiency: 2.26 w/bpm
Cadence: 85 rpm
Max Cad: 95 rpm
Pedalling: 99.6% of the ride
Avg Torque: 35.4 Nm
Calories: 1,204 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution