Moving Time: 0:59:10
Distance: 22.46 km
Speed: 22.78 km/h
Ele Gain / Loss: 215.74 m / 208.24 m
Power: 105 wZ2 1.44 w/kg
Max Power: 245 w
Norm. Power: 116 wZ2
Intensity: 0.67
TSS: 44
Heart Rate: 124 bpm
Max HR: 145 bpm
Efficiency: 0.94 w/bpm
Cadence: 68 rpm
Max Cad: 147 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.6 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution