Moving Time: 0:58:19
Distance: 23.41 km
Speed: 24.09 km/h
Ele Gain / Loss: 426.58 m / 674.14 m
Power: 185 wZ3 2.08 w/kg
Max Power: 310 w
Norm. Power: 196 wZ4
Intensity: 0.93
TSS: 84
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.40 w/bpm
Cadence: 83 rpm
Max Cad: 179 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.8 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution